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Welcome

I’m Jessica. I am a Fitness Trainer, Lifestyle weight management coach, Sports nutritionist, Clinical nutritionist, and the founder of Body and Soul Health & Wellness.  I would love to help you live your best life by transforming your body and soul with my health and wellness plans. Work with me virtually through my on-demand workouts or in-person with my group fitness training and private coaching. I specialize in mindfulness to complement your physical transformations because no workout is successful without the proper nutrition plan and mindset.

workouts on demand jessica janc

Workout With
Jessica

Unlimited On-Demand Workout's

Body and Soul Health & Wellness has everything from HIIT, Core, Booty, Sculpt, Barre, Pilates,Yoga, Nutrition & Meditation! Get healthy and fit from the privacy of your own home! We target mind, body and soul for full wellness!
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workouts on demand jessica janc

SLIM DOWN, TONE UP!

There are so many great workouts to choose from to skim down and tone up. Choose from barre, pilates, booty, HIIT and yoga!

workouts on demand jessica janc

GET WITH
THE PROGRAM

24/7 UNLIMITED ACCESS

INSTRUCTED BY TOP FITNESS PRO JESSICA JANC

OVER 50 VIDEOS AVAILABLE

HIIT, BARRE, DANCE, PILATES, YOGA, NUTRITION & MEDITATION

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HIIT

WHAT PEOPLE ARE SAYING

"I did the fall reset challenge with Jessica Janc. I couldn’t have asked for the most perfect experience on the subjects of health and exercise with a touch of mental strength. I was able to follow her direction and ended up losing 10 pounds while having fun with others as a group and changing the way I looked at my eating habits. This was an easy fun way to do what I had been wanting to do for many years. I loved every minute of it and hope to stay connected with this system in the future. I had a great experience and I am very grateful."

- CARON, CA

"I’ve lost 20lbs in 7 weeks — AND I have so 🙌much 🙌energy 
🔥🔥even running about 20miles/week — thanks to mindset & nutrition support from my coach Jessica."

- TESSA, CA

OFFERED PLANS

Purchase favorite videos only

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